Appetite for Living
Workshop
Introducing Appetite for Living, a totally new approach to weight loss!
Are you overweight and ready to free yourself from yo-yo dieting?
We know diets don't work, if they did, we'd just do the one and that would be it, and some of us would be totally invisible by now!
Diets work on will power, they don't change our thinking and they don't work on our deeper level ‘processing'.
Studies now prove that diets don't work for 95-98% of all people because they don't address the emotions that push your buttons.
When we're stressed and life gets too much we can obsess about food and eat when we're not hungry, feel out of control with food, and overeat, often leading to a post eating guilt trip.
We have created this workshop using the best and most effective tools to help you get started on a road which doesn't have the words diet running along it. Instead you get an Appetite for Living.
Appetite for Living workshops combine Coaching, Hypnotherapy and NLP - all recognised as highly successful ways of changing behaviours and perceptions. These get beneath willpower, and reach those parts that diets don't; the areas of our brains that run our habits and behaviours.
What a super way to start 2008; a fun day out, de-clutter your old thinking patterns and get some new ways of thinking with tools and learning which are not just for Christmas or January - but for life!
Would you like to?:
- Free yourself from yo-yo dieting
- Feel more in control
- Make life style changes – easily
- Give your self esteem a boost
- Lose weight slowly and naturally
- Learn how to zap your cravings
- Handle stress in the moment
- Know what motivates you and use it more often
- Start to build supportive healthy habits
- Kick start your Appetite for Living
During the day you will have the opportunity to:
- Understand the basic ‘principles' of living a healthy life free of diets
- Find out what ‘sort of eater' you are
- Understand the different functions of our brain and what part these play in relation to eating and diets
- Learn powerful coaching tools that you can apply to every area of your life
- Develop positive and supporting coping strategies
- What emotional eating means; how to work with this and move towards eliminating
- Zap your cravings
- Resolve Internal Conflict using an NLP technique
- Say goodbye to the Limiting Beliefs you have around weight loss and a healthy lifestyle
- Use the NLP Swish technique to replace unwanted thoughts or behaviours
- The day will end with a lovely relaxation using hypnotic language to help install learnings and new behaviours.
Appetite for Living:
Contact me for details of the next workshops or if you prefer, more information on the 8 session WHY Program: Weight, Hypnosis and You, Weight Reduction Program. Click here for more details
Tel: 023 9225 5232 or e-mail info@appetiteforliving.co.uk
Additional Resources:
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