The health benefits of stopping smoking – it's never too late

The health benefits of stopping smoking start almost immediately: After…

Time since quitting	Beneficial changes that take place
20 minutes	Blood pressure and pulse return to normal
8 hours	Nicotine and carbon monoxide levels in the blood are halved, oxygen levels in the blood return to normal
24 hours	Carbon monoxide is eliminated from the body and the lungs start to clear out the build up of tar
48 hours	There is no nicotine left in the body. Taste and smell are greatly improved
72 hours	Breathing becomes easier, bronchial tubes begin to relax, energy levels increase
2 - 12 weeks	Circulation improves, making walking and running a lot easier
3 - 9 months	Coughs, wheezing and breathing problems improve as the lungs have room for up to 10% more oxygen
1 year	Risk of a heart attack falls to about half that of a smoker.
10 years	Risk of lung cancer falls to about half that of a smoker.
15 years	Risk of heart attack falls to the same as someone who has never smoked.
For life:	Reduction in stress Any physical activity is easier Don't tire as quickly Improve sense of taste and smell Improved skin

Further information:

Do you have a question about coaching or training? Send your questions to me and I will get back to you within two working days.

You can search our site by keyword or phrase (powered by Yahoo!).